Frequently Asked Questions

 Counseling can be a powerful tool if you're feeling overwhelmed by life’s challenges, struggling with emotional or relational difficulties, or seeking personal growth. It provides a safe, confidential space for gaining insight, improving your mental well-being, and finding support through life's transitions.

• Emotional Support: Addressing feelings of stress, anxiety, and depression with effective coping strategies.
• Relationship Counseling: Navigating conflicts, improving communication, and strengthening connections in your personal relationships.
• Personal Growth & Self-Discovery: Building self-awareness, resilience, and emotional strength for lasting change.

If you're ready to explore your thoughts, emotions, and behaviors in a compassionate, non-judgmental space, counseling can help you gain clarity, develop healthy coping strategies, and create a path for positive change.

 I tailor treatment to each client’s unique needs using a range of effective therapeutic modalities. My approach is rooted in trauma-informed care, prioritizing safety and empowerment, and psychodynamic therapy, which explores how past experiences shape present behaviors. I also integrate somatic therapy to strengthen the mind-body connection for deeper healing. Additionally, I use Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns, solution-focused therapy to develop practical strategies, and family systems therapy to address relational dynamics. These combined approaches foster meaningful growth and lasting change for individuals and families. 

 When you begin therapy at Cresco Counseling, we start with an initial intake session to understand your unique needs, challenges, and goals. Together, we’ll develop a personalized treatment plan that aligns with your priorities, incorporating a variety of therapeutic approaches suited to you. Throughout our work together, we focus on building a trusting, safe space where you can explore your thoughts and emotions, gain insights, and develop practical strategies for growth. Therapy is a collaborative process, and we’ll work together to foster healing and lasting change. 

Yes, I am an in-network provider for Blue Cross Blue Shield, Priority Health and United. I am NOT in-network for any Medicare of Medicaid plans. Please check your specific plan to verify mental health benefits and co-pays.